I was ESFJ last time I did this. "moderately expressed extravert" surprises me - I thought I was more extravert than that. However, I have deliberately been seeking to balance out my busy-ness with thinking time, trying to be more reflective etc so perhaps that explains why I score lower on this than the last time.
I can't remember which letter represents the emotional vs thought out response but I am always only just on this as I am a very instinctive person but have learned, from a very early age, to plan, to look at the details and to think things through. So often I go with my gut instinct having justified it to myself through logic!
I try to balance my judging instincts with attempting to put myself in others' shoes and by listening to people's stories.